JFS NEPA

Turning Generosity Into Impact

Mon, 06 Apr 2026 20:15:16 GMT

Donating Cars and Real Estate

Among the most impactful contributions are donations of vehicles and real estate—gifts that not only provide substantial support for our programs but also offer unique financial benefits to the donor.

For many supporters, a car, truck, or even an RV that is no longer needed can become a lifeline for someone in our community. Through our partnership with CARS (Charitable Adult Rides & Services), donors can contribute almost any type of vehicle—running or not—with ease. One simple call to the toll-free line (1-877-537-4227) initiates the entire process. Pickup, towing, and paperwork are all coordinated at no cost to the donor. Once the vehicle is sold, the proceeds directly support the essential services that JFSNEPA provides, from mental health counseling to food assistance and safety-net programs. Donors also receive the necessary documentation to claim a tax deduction for their charitable gift.

Real estate donations offer another powerful avenue for contributing to our mission. For individuals or families who find themselves with property they no longer use—or wish to transfer to a meaningful cause—JFSNEPA can accept a wide range of real estate gifts. These include residential homes, rental properties, commercial buildings, vacation homes, farmland, and undeveloped land. Donors often find that giving real estate not only creates a lasting legacy but may also reduce carrying costs, eliminate the burden of maintenance, and provide potential tax advantages. CARS assists with the evaluation process and supports donors through the necessary steps to complete a gift of property.

Whether it is a car sitting in a driveway or a piece of land waiting for its next purpose, these contributions become more than assets—they become hope, support, and stability for individuals and families across Northeastern Pennsylvania.

At JFSNEPA, we are deeply grateful for every donor who chooses to uplift our community through these transformational gifts. To learn more about donating a vehicle or real estate, contact us at 570-344-1186 or info@jfsnepa.org.

JFSNEPA Receives a Community Needs Grant from Scranton Area Community Foundation.

Fri, 16 Aug 2024 18:27:00 GMT

Jewish Family Service of Northeastern Pennsylvania was one of the recipients of the 2024 Spring Community Needs Grant from the Scranton Area Community Foundation. The grant in the amount of $2,500 will assist with General Operating Support for JFS programs and services.

Pictured in photo from left to right: Laura Ducceschi, MBA, MA, President / CEO of the Scranton Area Community Foundation; Arthur E. Levandoski, JFS Marketing & Development; Sheila Nudelman Abdo, ACSW, LCSW, JFS Executive Director; Heather Greene, MPA, JFS Business Manager; and Barbara O’Hara, Scranton Area Community Foundation Board Member.

Established in 1915, Jewish Family Service is a human service organization, which reflects the Jewish tradition of caring and compassion for all people in need. Our services seek to enhance and strengthen the quality of individual, family, and community life through professional counseling, advocacy, and educational programming. It is this agency’s mission that drives all services and activities of Jewish Family Service.

The Scranton Area Community Foundation has been working to enhance the quality of life for people across the Northeastern Pennsylvania region over the past 66 years, serving the community as a steward, a grant maker, a charitable resource, and a catalyst for change and growth. The Scranton Area Community Foundation is a public 501c3 community foundation with assets of more than $50 million and more than 215 charitable funds. More information about the Scranton Area Community Foundation can be found at www.safdn.org .

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JFSNEPA Receives Grant from Robert H. Spitz Foundation

Fri, 16 Aug 2024 18:20:00 GMT

Jewish Family Service of Northeastern Pennsylvania was one of the recent recipients of a grant from the Robert H. Spitz Foundation for the 2023 grant cycle. The grant in the amount of $10,000 will assist with General Operating Support for the organization. Grants from the Robert H. Spitz Foundation are administered by the Scranton Area Community Foundation.

Pictured in photo from left to right: Arthur E. Levandoski, JFS Coordinator of Marketing and Development; Heather Greene, MPA, JFS Business Manager; Sheila Nudelman Abdo, ACSW, LCSW, JFS Executive Director; Cathy Fitzpatrick, Grants Administrator for Scranton Area Community Foundation.

Established in 1915, Jewish Family Service is a human service organization, which reflects the Jewish tradition of caring and compassion for all people in need. Through professional counseling, advocacy, and educational programming, our services seek to enhance and strengthen the quality of individual, family, and community life. It is this agency’s mission that drives all services and activities of Jewish Family Service.

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Wanting the Un-seeable to Become Seeable

Wed, 13 May 2020 18:31:00 GMT

By Don Minkoff, LCSW

Before you continue reading this, I am going to ask you to go to a window or door, open it and squint while looking outside. I’ll wait………..

What did you see? Actually it’s not what you saw but what you did not see that has created disruption and uncertainty about everything we know. As we worry about getting sick or what will happen if we get sick we no longer feel safe. There are also multiple financial uncertainties. We look for information to make sense of this un-seeable thing but struggle with what is the “right” information and what is “not right information.” This un-seeable thing has put us in a position of looking at how we are around and with each other at the moment, because we can no longer fall back on social norms. Without the ability to fall back on what we know, it creates uncertainty for the future. What makes it real is not just the magnitude of what this un-seeable thing is creating, but that we are living it, not just reading about it. We are all sharing in this uncertainty, but we are each doing it alone.

The following are a compilation of ways we can ways live with this uncertainty. While there may be little that is new or you haven’t heard about, I believe it is a good reminder because the future remains uncertain.

Self-Care : Maintain a schedule; eat sleep, bathe as if it is a “regular day.” Do some form of exercise or movement both inside, and if you feel comfortable, outside. Watch movies, read for enjoyment, find creative activities that stimulate and help your mind focus.
Stay connected : Due to this un-seeable thing, the use of masks, not hugging or shaking hands is the loss of “personal” connection creates loss. We struggle to visit family; we worry about love ones in hospitals, nursing homes, etc. Obviously one of the benefits of the internet age there is Zoom, Facetime where we can have a form personal interaction. However, many family experiences, holidays, life events will not be shared due to the worry of un-seeable thing. Be creative in finding ways to create shared family experiences, such as watching a movie at the same time, while living in different locations and then talk about it together.
Be informed but recognize we are still learning : As we struggle to see this un-seeable thing, we are looking for more information. The amount of information can become confusing. What is fact one day may be changed or the opposite the next. What is opinion can be seen or presented as fact. Too much information can heighten and intensify uncertainty. No matter what, limit the amount of time you are looking for information.

I want to stress this is just a small list of what we can do to live with the uncertainty. We are moving towards the lifting of the restrictions that have guided how we have lived over the past month and a half. However, as we work to follow the guidelines that move us into the future uncertainty remains; we don’t know how it will go. The longer we live with the uncertainty the farther away we get from the hope we will get back to what we know. Accept we are going to be living with uncertainty; accept what we can’t control. It means finding and maintaining the strength within ourselves to do what we do to feel empowered over uncertainty, even if it goes against what we hear or see others doing around us. Until we can see the un-seeable, not only do I wish everyone “Shalom;” let me add “be safe.”

Sources:

https://www.helpguide.org/articles/anxiety/dealing-with-uncertainty.htm

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Coping with Feelings During a Crisis

Fri, 20 Mar 2020 18:22:00 GMT

by Lorrie Loughney, MPA, NCG Coordinator of Older Adult Services

In many ways, it is completely normal to feel boredom and anxious feelings when a global pandemic such as the corona-virus (Covid-19) occurs. This unprecedented virus is creating very serious health and economic implications that we must take seriously. Keeping our social-physical distance can leave us feeling isolated and unsure.

Carol King:

“ This is me self-isolating as a healthy (knock wood!) elder taking extra precautions. I just finished getting dressed as if I were going out. I even put on a little bit of lipstick and blush and earrings. Despite being isolated, I’m making every effort to look and feel my best and do normal things such as making my bed, vacuuming, and doing yoga, stretching, and dancing. Don’t let the new “normal” get you down. We will get through this.”

Because there are so many variables over which we do not have control, it is important to focus on those things that we can control. Understanding the variables will begin to help us take control over our anxious feelings. For instance, taking recommended precautions, social distancing, staying home and ensuring you have adequate supplies will bring us a better sense of peace and order. Taking good care of ourselves with proper hydration, nutrition and sleep will provide for better safety and health overall. Finding ways to be socially connected, mentally stimulated and physically active during this time are ways to keep anxious feelings from taking over.

The following resources will hopefully get you started coping with boredom and anxious feelings.

Breathing exercises will help you reset the blood flow to your brain and help you to be calm.
Mindfulness exercises keep us from getting ahead of ourselves. Appreciate having a little time and a little solitude.
Keep in touch with family and friends, check on neighbors.
Keep a journal – imagine the story that you can leave for future generations!
Catch up on home projects, reading, crafts, puzzles, games and other hobbies.
Use the good dishes!
Complete your census survey!
Take a break from the news.
Get some fresh air and exercise (but adhere to social distancing!).
Binge watch!
Dance like no one is watching (they won’t be!).
Stay connected through social media.
Many religious organizations are reaching out to offer prayers, thoughts, and even full worship services online.

There is a plethora of websites that offer information and lessons online. Exercise, cooking and crafts, virtual tours of museums, landmarks and more. There is an almost endless array of music videos, video podcasts, how-to videos, and other educational things available on YouTube and TED talks have lectures and keynote speakers on just about any topic that makes you curious.

Don’t forget to talk about your concerns with others. Talking to others will help you realize you’re not alone in this and it’s a healthy way to process for both you and a friend.

Here are a few web sites to get you started:

The Metropolitan Opera

Lackawanna Co. Library

Exercising YMCA , Scranton JCC

Museums

National Park and other Virtual Tours

Versailles Palace Virtual Tour

Live stream: zoos and aquariums

Did you know? Shakespeare wrote King Lear while under quarantine.

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Coronavirus: As the infection spreads, how should you react?

Tue, 03 Mar 2020 21:28:00 GMT

by Peter Dunford, LSW

It’s hard not to be aware of the Coronavirus right now. Many people are concerned. Should you be worried?

The best answer to that question is that you should always take precautions to keep yourself guarded against illness.

The Coronavirus is a strain of the flu and the flu kills tens of thousands of Americans each year. One of the bigger differences right now between the Coronavirus and seasonal flu is that there are no medications yet for Coronavirus.

The CDC is closely monitoring an outbreak of the respiratory illness caused by the novel coronavirus first identified in Wuhan, Hubei Province, China. Because the outbreak of the virus is rapidly changing, please visit the CDC website for the most current information.

While the CDC considers the spread of the Coronavirus a serious situation and is supporting States in their efforts to take preparedness measures, the immediate risk in the U.S. is currently considered low. The CDC recommends that everyone should practice simple daily precautions to help prevent the spread of respiratory illnesses.

When we watch or read the media about Coronavirus it may seem overwhelming to us. Quarantines being set up, people not allowed to leave cruise ships, protective masks sold out everywhere and people refusing to travel. It all seems very scary. These are precautions many places including the CDC have put in place to try to stop the spread of this flu. We must also be aware that everyone infected may not have major life-threatening symptoms. In fact the biggest spread of the virus has likely come from those with little to no symptoms who spread it to others without knowing they were infected.

During last week’s briefing by members of the President’s Coronavirus Task Force, US Health and Human Services Secretary Azar said that, “Although the virus represents a potentially very serious public health threat, and we expect to continue seeing more cases here, the immediate risk to the American public at this time is low.” CDC Director Dr. Redfield also emphasized the point that the “real threat to the American public is flu” so wash your hands, cough into your sleeve, don’t touch your face, and “if you have not gotten the flu vaccine, get the flu vaccine.”

For those seeking additional information the following is a short educational video on the 5 Things to Know About COVID-19

1 – New York Times – How does the coronavirus compare to the flu? Denise Grady

2 – NJHSA Affinity Group – Guidance from US Centers for Disease Control and Prevention on the Coronavirus

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JFSNEPA Receives Grant from Robert H. Spitz Foundation

Mon, 27 Jan 2020 19:51:00 GMT

Jewish Family Service of Northeastern Pennsylvania was one of the recent recipients of a grant from the Robert H. Spitz Foundation for the 2019 grant cycle. The grant in the amount of $15,000 will assist with General Operating Support for the organization. Grants from the Robert H. Spitz Foundation are administered by the Scranton Area Community Foundation.

Pictured in photo from left to right: Laura Ducceschi, President / CEO of the Scranton Area Community Foundation and Administrator of Robert H. Spitz Foundation, Sheila Nudelman Abdo, ACSW, LCSW, JFS Executive Director and Arthur E. Levandoski, JFS Marketing & Development

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Helping Seniors During the Holiday Season

Mon, 09 Dec 2019 18:33:00 GMT

by Marguerite Bushwick, LCSW, NCG

In my line of work I am always helping seniors, it’s why I know that it is often this joyous time of year that is the hardest for many. In the coming months many religions and cultures celebrate holidays. Magazines, social media and TV advertisements start their yearly campaigns of announcing the upcoming holidays showing images of love and joy; for many people, the reality of the holidays is not so cheerful.

While aging can bring wisdom and experience, there are inevitable losses that even the healthiest seniors face. Loved ones and friends fall ill and pass away. Energy and mobility levels often decrease, resulting in feelings of lost independence and opportunities. Neighborhoods change over time, leaving even those well enough to remain in their own homes feeling lonely. The focus on family, friends and togetherness during this time of year can actually bring melancholy feelings to the forefront. Feelings of isolation and loneliness can take hold, especially during the holidays, a time that in the past was filled with activities and traditions with family and friends.

Following are a few tips how we can enhance a senior’s holiday experience:

Make a point of actively listening when the senior wants to talk, even if the discussion is negative. An honest and empathic conversation can help the senior process what is bothering him/her, whether they are mourning a loss or coming to term with new challenges in their life.
Remind them how important they are as part of your life, your family member’s lives and these annual holiday celebrations. They may feel useless or burdensome if they cannot contribute to or fully participate in the festivities like they used to. Encourage them to do what they are capable of.
Over the years, holiday cards diminish in quantity and often bring bad news. Be gentle with your loved one if these annual greetings are an important tradition of theirs. If possible, ask other family members and friends to contribute a simple card, picture or drawing to help keep the senior’s seasonal mail more upbeat. If needed assist the senior to get and write their outgoing cards.
Help them add decorative touches to their home or room. Many seniors enjoy reflecting on past holidays as they unpack cherished decorations, so be sure to listen to their stories and as about special items.
Cook and bake traditional foods and treats with your senior.
If you cannot visit, call.
The most important thing you can do to make them feel loved and included is to spend time with them. Look at family photos, listen to seasonal music, or do crafts together.

Watch for ongoing signs of depression. What at first may seem like “holiday blues” could turn into depression if not treated. If signs of depression continue encourage them to seek help by contacting Jewish Family Service for a confidential consultation.

Wishing all a healthy new year, a year filled with gratitude.

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JFSNEPA Receives $22,660 Check from Glen Oak Ladies Golf Association

Thu, 03 Oct 2019 18:40:00 GMT

The Glen Oak Ladies Golf Association presented JFS with a check for $22,660 from their Annual Golf Tournament held at Glen Oak Country Club on August 13, 2019. Each year the ladies choose a local non-profit organization to receive the proceeds of the event which includes a round of golf and a luncheon at Glen Oak.

Pictured from left to right: Barb Nivert, Barb Sanders, Mary Wolk, JFS Executive Director Sheila Nudelman Abdo, Sandy Durbin, Kathy Emanuelson, and Ann Marie Arcure.

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Mental Health in the Workplace, it’s Time to Make it a Priority.

Fri, 27 Sep 2019 18:52:00 GMT

Mental Health in the workplace is a real thing, the question is how will you handle it? Mental health disorders are among the most burdensome health concerns in the United States. Many people with mental health disorders also need care for other physical health conditions, including heart disease, diabetes, respiratory illness, and disorders that affect muscles, bones and joints.

Employers for many years now have made it a priority to implement healthy workplaces. Those healthy workplaces however often revolve around healthy eating, exercise, and sleep. Those programs focus on the body, with the idea that a healthy body can be at work, and accomplish more while at work. It is the mind however that neither the employer or the employee want to talk about.

Workplace wellness programs can identify those at risk and connect them to treatment and put in place supports to help people reduce and manage stress. By addressing mental health issues in the workplace, employers can reduce health care costs for their business and employees.

Poor Mental Health and Stress can negatively affect employees:

Job Performance and productivity
Engagement with one’s work
Communication with coworkers
Physical capability and daily functioning

Depression interferes with a person’s ability to complete physical job tasks about 20% of the time and reduces cognitive performance about 35% of the time. Think about that statistic for a moment and ask yourself, in your line of business can you risk an employee who is not functioning at 100%?

The Workplace is an optimal setting to create a culture of health because:

Communication structures are already in place.
Programs and polices come from a central team.
Social support networks are available.
Employers can offer incentives to reinforce healthy behaviors.
Employers can use data to track progress and measure the effects.

Action Steps Employers can take:

Make mental health self-assessment tools available to all employees.
Offer health insurance with no or low out of pocket costs for depression medications and mental health counseling.
Distribute materials , such as brochures, fliers, and videos, to all employees about the signs and symptoms of poor mental health and opportunities for treatment.
Create and maintain dedicated, quiet spaces for relaxation activities.
Give employees opportunities to participate in decisions about issues that affect job stress.

How can JFS help you?

Offer clinical screenings for depression, followed by directed feedback and clinical referral when appropriate.
Provide lifestyle coaching, counseling, or self-management programs.
Host seminars or workshops that address depression and stress management techniques, like mindfulness, breathing exercises, and meditation, to help employees reduce anxiety and stress to improve focus and motivation.
Provide managers with training to help them recognize the signs and symptoms of stress and depression in team members and encourage them to seek help from qualified mental health professionals.

Making employee mental health a priority and creating a workplace with a positive work/ home life balance will likely lead to less turnover, more productivity, and lower operating costs. For more information visit the resources provided in this article or contact JFS at (570) 344-1186.

References and resources:

Workplace Mental Health, all you need to know (for now) / Tom Oxley/ TEDxNorwitchED

MENTAL HEALTH SCREENING TOOLS

Mental Health in the Workplace

JFS Counseling Services

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Why I’m including JFS in my Will, and Why You Should Too.

Thu, 26 Sep 2019 17:34:00 GMT

As someone who has donated to organizations like Jewish Family Service for as long as I can remember I have always been proud to support the good work they do. Each year I’m investing in the people and the programs that support the community I live in.

My history with JFS started long before me; Sam Samter, JFS’s first president, was my great uncle. In 2002 as a living descendant of Sam, I attended in his honor at JFS’s 85th Annual Meeting where past presidents were honored. My connection with JFS would continue to grow and in 2004 I followed in Sam’s footsteps and joined the JFS board, serving as secretary for two years. I would serve on the board from 2004 – 2012 and then again from 2014 – 2017.

It was during my second term when I decided that I wanted to make sure I was able to support JFS even after I was gone. I decided to include Jewish Family Service of Northeast Pennsylvania in my will.

I believe in the mission of JFS, I have seen firsthand the good work they do and I know they will use my gift wisely so that I can continue to help lives, long after mine has ended. I’ve always considered myself a philanthropist. Many of us often think of philanthropists as those who give millions of dollars to organizations, but anyone can be a philanthropist, regardless of status or net worth.

I encourage everyone to speak to either Sheila at JFS or talk to your lawyer or advisor about a bequest. Bequests can be cash, securities, property, a percentage of an estate or a beneficiary of an insurance policy. Bequests will help non-profits like JFS survive and grow well into the future.

Having JFS in my will makes sure that the money that I have donated over the many years will continue to be put to work well into the future. I’m thankful for the work that JFS does, and I’m thankful that I’ll be a part of their history forever.

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Mae S Gelb Kosher Food Pantry: Community Providing for Community

Fri, 19 Jul 2019 19:42:00 GMT

The Mae S Gelb Kosher Food Pantry , established in January 2001, was developed to assist families and/or individuals who are suffering financial setbacks, many due to physical, emotional or other limitations. This may also include the elderly who may be isolated and living on a limited income, unemployed adults in need of interim assistance and single parent families who may be financially struggling to make ends meet.

The Mae S Gelb Kosher Food Pantry is stocked with food and other necessary household items and is supported by donations from generous community members, synagogues and other Jewish organizations. Many community members prefer to support the pantry directly by dropping off food or other items. These items can come from your home or from the store and can be dropped off any time of the year at the JFS office at 615 Jefferson Avenue. All food items must have acceptable kosher symbols and must have current expiration dates.

Our volunteers are also a vital part of the Mae S Gelb Kosher Food Pantry. JFS volunteers assist with shopping, sorting and distributing food packages. The pantry is stocked and organized to provide those in need an easy and accessible experience when shopping at the pantry.

Some of the items that are always needed to stock the Mae S Gelb Kosher Food Pantry are as follows:

Canned Fish, Canned Fruits/Vegetables, Cereals, Cleaning/ Household products, Condiments/ Spices, Dried Fruits, Fruit Juices, Instant Potatoes, Jam/ Jelly, Paper Products, Pastas, Peanut Butter, Powdered Milk, Rice, Soaps & Toiletries, Soups, Tea/Coffee, Tomato Sauce & Paste.

Donations are always appreciated and JFS thanks everyone who has helped to stock the Mae S Gelb Kosher Food Pantry. If you would like to donate your time, items or financially to the Mae S Gelb Kosher Food Pantry please call JFS at 570-344-1186 or visit us at www.jfsnepa.org or stop by our office at 615 Jefferson Ave.

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Robert H. Spitz Foundation Grant Awarded to JFSNEPA

Mon, 24 Jun 2019 18:59:00 GMT

Jewish Family Service of Northeastern Pennsylvania was one of the recent recipients of a grant from the Robert H. Spitz Foundation for the 2018 grant cycle. The grant in the amount of $10,000 will assist with General Operating Support for the organization. Grants from the Robert H. Spitz Foundation are administered by the Scranton Area Community Foundation .

Pictured in photo from left to right: Don Minkoff, LCSW, JFS Social Worker, Lorrie Loughney, NCG, JFS Coordinator of Older Adult Services, Laura Ducceschi, MBA, MA, President / CEO of the Scranton Area Community Foundation and administrator of Robert H. Spitz Foundation, Sheila Nudelman Abdo, ACSW, LCSW, JFS Executive Director, Laura Thomas, JFS Secretary, Colette Jesikiewicz, JFS Adminstrative JFS Services Coordinator and Arthur E. Levandoski, JFS Marketing & Development

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Maggy Bushwick returns as Part Time Geriatric Social Worker

Thu, 07 Mar 2019 18:49:00 GMT

During her career as a social worker, both in Israel and America, she has worked with varied clientele from different races, ethnicity, places of origin and backgrounds. Much of Maggy’s practice has been and continues to be with the older adult community.

In her new position as a part time geriatric social worker, she’ll primarily focus on the mental, emotional and behavioral well-being of older adults. Based in the system theory, Maggy utilizes a holistic approach to psychotherapy and client’s relationship to his/her environment. Working at an accredited agency like JFS ensures the client that the highest standards of professionalism are achieved and supervision is ongoing.

“Everyone experiences the negative side of things at some point. You are not alone! Whether you are grieving a loss, feel lonely, are stressed by being a caregiver or experience anxiety or depression, I welcome the opportunity to get to know you.”

Maggy is a Licensed Clinical Social Worker and National Certified Guardian and is now accepting new clients! Call (570) 344-1186 to set up an appointment.

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New Year, New You, No Way!

Wed, 16 Jan 2019 15:17:00 GMT

by Arthur E. Levandoski

Happy New Year! The calendar has once again turned over to a brand new year and that has everyone thinking, new ME! New Year, New You, Right?

January is that special time of year when product advertising reminds us that another year has passed and you’re still imperfect. You’re too fat, you’re too poor and you don’t vacation enough.

A poll conducted in December by NPR, PBS Newshour and Marist showed that 44% of American Adults intended to make resolutions for 2019. Ultimately as few as 8% will actually accomplish those goals.

The history of New Year’s resolutions have been brought into modern cultures by religious traditions like the Jewish High Holidays. These traditions focus on looking back and making amends going forward. Today, many of these traditions have been stripped down mostly to what products you can buy to change your life.

In reality, the added pressure to accomplish your new year resolutions can add further stress for failing to do so. Changing oneself is hard work, the results are certainly worth it, but to be successful the motivation has to come from the desire to change, not the change of the calendar.

We should always be striving to be our best selves. Being our best selves however means we are healthy, happy and good to those around us. However, if you are set on making some resolutions this year we offer you a few choices to get you started.

5. Read More

4. Forgive Someone

3. Learn Something New

2. Get to Know Your Neighbors

1. Use Your Talents for a Good Cause

Remember you don’t have to be a new you to be a better you!

From all of us at Jewish Family Service we wish everyone a happy, healthy and safe 2019!

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What Does it Mean to be Emotionally Strong?

Tue, 07 Aug 2018 20:39:00 GMT

I have heard it said many times when people discuss being emotionally strong, “I can’t cry”, “I have to be strong”, “I have to do this by myself” Or “I have to “man-up.” While reflecting on the idea of being “strong”. In the movie the Wizard of Oz the Lion was called cowardly due to his fear, The Tin Man rusted when he cried, the scare crow lost his hay when he showed anger. Fear, sadness, anger; how would they ever be able to help Dorothy?

By Don Minkoff, LCSW

The question becomes, are our feelings a weakness? Emotions are a part of us, they are what we all experience each day. The statements above recognize that feelings are experienced. However, it comes down to how one expresses those feelings.

One of my resources for this article stressed that, conversations tend to focus more on what we’re doing or what we’re thinking. In fact, most people find it easier to start sentences with, “I think…” instead of “I feel…” simply because it feels less awkward 1.” The author talks about how “most of us are never educated about feelings. Instead, we’re supposed to learn socially acceptable ways to deal with feelings by watching the people around us 1

Emotional Strength

Emotional strength is not just the feelings we experience at the moment, but what we do afterword’s. Expression of feelings creates the opportunity for emotional release, finding peace within self, then the freedom to connect with others and act. The person who responds with feelings and then goes forward to resolve the issue is an emotionally strong person.

Emotionally strong people are able to:

Be less discouraged by setbacks.
Be more adaptable to change.
Have the skills to recognize and express their needs.
Focus on getting around a hurdle rather than on the hurdle itself.
Learn from mistakes and criticism.
Have the ability to see the larger perspective in a challenging situation.
Recover more quickly from emotional wounds such as failure or rejection. 3

Identifying Your Feelings

So what are techniques for learning to identify feelings?

Examine your physical response . There is a physical reaction when we experience feelings. Reactions such as tight chest/shoulders, stomach tightness or pain, face flush or tears. As you experience those physical reactions; step back and ask “what is going on?”
Identify the Feeling. Talk to someone, a friend, family member or social worker to assist you in examining and identifying what your body is expressing.
Be Still . As you experience these feelings, don’t turn to something to distract you. Reflect on what you are experiencing so can you grow into remembering the feeling.
Write . Take the time to write a journal or a summary of what you are experiencing and what is going on that is causing you to think and feel and how you are expressing that feeling. Learn what and how you are reacting to the life events.
Listen to music . All forms of music elicit feelings. Tie the music to a particular feeling.
Reflect. Spend the end of the day thinking about your day; what made you happy, angry, nervous, etc. Use the journal to review what happened during the day. Look at how you reacted, what worked and how you could have reacted differently; learning how to express the feeling in a healthy way.

The Lion, the Tin Man and the Scarecrow

Growing into knowing and experiencing your feelings can be difficult when you have not developed the skill base to think about how you feel. However, with practice one’s ability to recognize, experience and learn how to express your emotions in a healthy way will improve yourself and your interpersonal relationships.

The Lion, the Tin Man and the Scarecrow were all able to embrace their emotions. However, that was the movie ending, remember if you need help processing your emotions, the social workers at Jewish Family Service are here to assist.

Sources:

https://www.forbes.com/sites/amymorin/2014/07/18/the-8-myths-about-emotions-that-are-holding-us-back/#b6a1ee24eb4c
https://www.elitedaily.com/life/emotional-doesnt-make-weak-actually-makes-strong/1161073
https://www.psychologytoday.com/blog/the-squeaky-wheel/201506/the-7-characteristics-emotionally-strong-people
https://tinybuddha.com/blog/weak-actually-key-becoming-strong/
http://personalitybuzz.com/5-reasons-why-people-who-cry-are-emotionally-strong/
https://www.wikihow.com/Be-Mentally-and-Emotionally-Strong
http://erinsinsidejob.com/2016/02/8-ways-to-identify-and-express-feelings/

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Volunteering and How Doing Good is Good for You

Mon, 02 Jul 2018 18:43:00 GMT

Volunteering and Community Impact

One of the better known benefits of volunteering is the impact on the community. Unpaid volunteers are often the glue that holds a community together. According to the Cooperation for National and Community Service about 64.5 million Americans, or 26.5 percent of the adult population gave 7.9 billion hours of volunteer service worth $175 billion during a 12 month period.

During its 100 years of existence Jewish Family Service has benefited from many volunteers. These volunteers have made the implementation of the mission of JFS and its impact on the community possible. Commonly translated as Loving Kindness, Kindness or Love, Chesed, is central to Jewish ethics and Jewish theology. Chesed is considered a virtue on its own, and also for its contribution to tikun olam. As you can see Chesed is the basis of a wide variety of communal institutions.

The Health Benefits of Volunteering

Good health is as much of a journey as it is a destination. Traditionally, our health has been left to the care of our doctors, nurses and other health professionals. In recent years we have started to realize that good health means much more than a set of numbers tracking height, weight, heart rate and cholesterol. It starts with the individual. Taking an integrated approach to well being includes physical and emotional health, sense of purpose and connections to our overall quality of life.

A new study by the United Health Group and the Optimum Institute has found a link between volunteering and better physical, mental and emotional health. Here are some of the more interesting findings: Of the people interviewed who volunteered during the last 12 months: 78% of the interviewed said that volunteering has lowered their stress levels; 94% said that volunteering helped improve their moods; 96% said it enriched their sense of purpose in life and more than 75% said that volunteering has made them feel healthier.

Your Connection to the Community

In addition, volunteering allows you to connect to your community and make it a better place. Even helping out with the smallest tasks can make a real difference to the lives of people and organizations in need. And volunteering is a two-way street: It can benefit you as much as the cause you choose to help. Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills.

Jewish Family Service has many volunteer opportunities , small and bigger. Please call Lorrie Loughney at 570 344-1186 x204 to explore how volunteer opportunities can match your interests and passions.

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Enjoying Change

Mon, 02 Apr 2018 15:54:00 GMT

“Anything that involves a change creates a transition.”

By Don Minkoff, LCSW

Life changes, or transitions, are a natural part of life and can occur with or without our knowledge. Changes can be planned such as getting married, having children, buying or selling a home, and divorce or retirement. Life changes can occur with out being expected such as death, illness or a sudden loss of a job.

The Effects of Change

Periods of transition can take its toll emotionally and physically. We can experience physical symptoms such as headaches, fatigue, digestive problems, trembling or rapid heart beat. Emotional manifestations arise because of feeling overwhelmed resulting in mood swings, sadness, anxiety and irritability. Behavioral changes such as changes in sleep, appetite, difficulty concentrating, social withdrawal, and increased substance use can also happen.

Dealing with Change

The first step in getting a grip on these reactions is recognizing you are reacting off of the change. The next step is to develop an understanding about what is most troubling about the transition. The third step is to create a system to deal with ones reaction before, during and after the change. Some techniques below can help during the periods of transition include:

• Relaxing and taking care of yourself. Listen to music, watch a movie, do relaxation or deep breathing exercises, drink herbal tea, eat balanced meals, etc.
• Physical Exercise. Any thing from strenuous exercise to taking a walk around your neighborhood.
• Talk to people. Reach out to a support system with people you trust, or with individuals who have experienced the change your are going through,
• Focus on developing the new routines and try new things. Even as the new routine feels uncomfortable in the beginning; monitor what you say and think, watch for thoughts and statements that are negative and self-defeating.
• When feasible maintain traditions which are compatible with the new life style. For example celebrate holidays, birthdays, maintain social and family relationships and continue religious activities.
• Don’t fear or avoid the feelings created as a result of the change. Stay away from alcohol or drugs or anything that will blunt your feelings.

Dealing with the Transition Period

Feelings of sadness and missing what was lost are a natural part of change. During the transition period weaving known traditions and new patterns creates a sense of stability to help work through feelings of loss. However in some instances mourning can be difficult even when change will result in positive outcomes.

If you feel like your struggle through your life transitions is so overwhelming you feel like you are losing your way we at Jewish Family Service would like to help. Give Jewish Family Service a call at 570-344-1186.

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Laughter and the Joys of Having a Sense of Humor

Fri, 23 Feb 2018 18:56:00 GMT

Don Minkoff, LCSW

In the movie Singing in the Rain there are athletic dance scenes that Gene Kelly was famous for. There is the famous scene of Gene Kelly dancing in the rain to the movie’s theme song, Singing in the Rain. However, the scene that comes to my mind is Donald O’Conner dancing while singing the song, Make ‘Em Laugh. In this scene Gene Kelly is despondent about his career. Donald O’Conner reacts to him by singing about the benefits of laughter while flying around a set, wrestling with a mannequin and flying through a wall. What did the writers of this 1952 musical, Adolph Green, Betty Comden and Arthur Freed, know that research is teaching us about the effect of humor and laughter today?

Laughter has been shown to stabilize blood pressure, stimulate circulation, assist digestion, increase the supply of oxygen to the blood, decrease muscle tension, strengthen the immune system and stimulate hormones that relieve pain. Laughter and humor relieves stress, improve depression and decrease anger. Humor and laughter can help overcome fear and gain confidence. Humor enhances relationships by providing a means of expression for people to connect.

Ok, so what does all this mean? Investing more humor and laughter into one’s day-to-day life creates perspective when dealing with daily problems. Humor enhances emotional and physical health, and when used to laugh with, and not at, doesn’t hurt relationship, either.

Here are suggestions to increase your sense of humor:
• Give yourself permission to stop and take time to laugh.
• Spend more time around people who are good laughers. Don’t feel guilty about your own laughter.
• Learn what makes you laugh and enjoy yourself. Listen to comedy audio tapes when driving, read comedy books and articles, watch comedies and go to performances by comedians.
• Don’t stop yourself from laughing at those laughable moments. However, be aware of when laughter is appropriate and how the people you are with will react to the humor and/or laughter.

It has, also, been suggested that fake laughter when one is anxious, depressed or angry, will have a positive effect on how you feel. There is a Yiddish proverb that states, “What soap is to the body, laughter is to the soul.” So go ahead, make ‘em laugh.

Sources:
www.lsughterremedy.com/humor2.dir/humor12_99.html
www.aath.org/art_wootdunk.html
www.jesthealth.com/artantistress9.html
www.chausg.org/PUB/PUSP?ISSUE=HP9024&ARTICLE=C

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Is Kosher Meals On Wheels For You?

Mon, 12 Feb 2018 19:56:00 GMT

By Maggy Bushwick, LCSW, NCG

Jewish Family Service of Northeastern Pennsylvania (JFS) has a special concern for the elderly in our community. As part of our community we are proud to offer programs and services that encourage healthy aging. One of these services is the Kosher Meals on Wheels program (KMOW).

What is Kosher Meals on Wheels?

Home delivered kosher meals are provided for persons who live at home in the Jewish Community. The goal of The KMOW program is to provide balanced, nutritional meals to those who temporarily or permanently are unable to prepare on their own. Nutritious meals are important in preventing individuals from becoming ill and/or assisting people to recover from hospitalization. The meals are prepared at the Jewish Home under rabbinical supervision so clients can observe their religious dietary laws.

Who is Eligible for Kosher Meals on Wheels?

When a client calls to receive KMOW the social worker will make an appointment for a home visit. This home visit will help evaluate and determine if additional services would be beneficial. Part of the evaluation is making sure the client are receiving all services available such as transportation. If someone is needed to coordinate and arrange access to these services, JFS can help.

Kosher Meals on Wheels can be paid for privately or via financial assistance. If the individual is not eligible for financial assistance and in need of home delivered meals, JFS social workers can also assess the situation for financial assistance.

How and When are Meals Delivered?

Kosher Meals on Wheels are delivered five days of the week by dedicated volunteers. Our volunteers are screened and trained by Jewish Family Service. When a client lives outside of Scranton special arrangements can be made to have the meals delivered.

If you, or someone you know may benefit from Kosher Meals on Wheels please call Maggy Bushwick, LCSW, NCG, Coordinator Older Adult Services at 570 344-1186 or email: mbuswhick@jfsnepa.org to discuss further details.

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My Hero

Fri, 02 Feb 2018 21:04:00 GMT

My hero is my counselor, Don Minkoff. He’s kind, helpful, and really cares about his clients. Everybody he helps is thankful for him. He never forgets what to do to help them, and if he makes a mistake, he’ll admit it very clearly and honestly. He gets me.

Don is one of the many counselors at Jewish Family Services, but I’d say that he is the best one. I’m only one of his many clients. He wears funny ties and looks like a clown because of his weird hair. Don tries his very best to help everyone. He helps me when I’m in a terrible grumpy mood, to when I’m really sad and need to talk to someone. He’s been my counselor for about 3 years and has never failed me. Don respects my decisions and doesn’t judge me for things I like that he never will, not like anyone else. I usually hide my feelings and don’t like talking to anyone (including my family) but Don usually makes me feel better, so I talk to him. He knows that I can’t sleep and I’m tired of confessing, and respects it.

If you knew Don, you’d know that to make people feel better, he makes them laugh. He understands things that you tell him, well, except for my Youtube hobby. He doesn’t tell anybody anything you tell him, unless you tell him too. That’s what I like about him, he keeps secrets. Nobody else I know does, that’s why I only trust him to tell things to. I’m sure other people at JFS do that too, but they are probably not as funny as Don. I want Don to get known, I want him to be known for helping people like me through hard times that they can’t handle themselves. He talks to adults to. That is why he is my hero. There are many more unsaid reasons. He doesn’t make fun of me for liking the youtuber, LeafyIsHere!

I hope that when Don passes he will be remembered. I sure will remember him for the rest of my life. He helps me a lot. Everyday.

Essay written by J.D. for the Martin Luther King, Jr. celebration, chosen as Scranton School District Everyday Hero Essay Contest winner, January 2017

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JFSNEPA to Honor Jane Oppenheim at 3rd Annual Event in May

Tue, 16 Jan 2018 20:06:00 GMT

Through our mental health counseling and older adult programs at JFS, we seek to enhance and strengthen the quality of individual, family and community life. The JFS Community Matters event spotlights those who live those same values and have made an impact in the greater community.

Tickets for the event will be $100.00 per person and can be purchased online by visiting www.jfsnepa.org or by calling 570-344-1186. Sponsorship and ad book opportunities are also available by calling 570-344-1186.

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Villa Capri Car Cruisers Present Check for Jewish Family Service Food Pantry

Fri, 18 Aug 2017 17:17:00 GMT

On August 17, 2017 Jewish Family Service of Northeastern Pennsylvania (JFS) received a check from the Villa Capri Car Cruisers for $500.00 in support of the Mae S. Gelb Kosher Food Pantry.

Established in 2001 by Mae Gelb’s daughters Bev Klein and Sondra Myers the pantry provides assistance with food and other necessary household items to family and individuals during times of financial stress. This is the third year that the Villa Capri Car Cruisers have graciously donated money towards the food pantry. Established in 1994 The Villa Capri Car Cruisers Club donates money to numerous area nonprofit organizations.

Pictured in the photo front row left to right are Lou Mangravito, JFS Executive Director Sheila Nudelman Abdo, and Pat Valvano, back row left to right are Mike Greenstein, Villa Capri President Joe Carra, Sue Mangravito, Mike Macedonia and Frank T. Valvano.

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AllOne Charities Supports Growth of JFS Programs and Services

Fri, 07 Jul 2017 18:55:00 GMT

JFS was presented with a $25,000 check for the grant received by AllOne Charities for the Fall 2016 Grant Cycle. The grant to JFS was part of $2.3 million in grants to 36 non-profit organizations serving Northeastern and North Central Pennsylvania.

The focus of the grant was to assist expansion of outpatient behavioral/ mental health counseling services to Lackawanna, Luzerne, Monroe, Wayne, Pike, Wyoming, Susquehanna, and Bradford Counties. Each year JFS licensed clinical social workers provide mental health services to over 250 individuals, couples and families experiencing challenges in their daily living.

Pictured in the photo from left to right: John Cosgrove, AllOne Foundation and Charities Executive Director; Frank E. Apostolico, AllOne Board of Directors; Sheila Nudelman Abdo, JFS Executive Director; Eric Weinberg, JFS Board President.

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JFSNEPA Honors Staff and Installs New Officers at Annual Meeting

Thu, 06 Jul 2017 15:47:00 GMT

JFSNEPA prides itself on the continuity and longevity of our staff. Through the experience and knowledge they bring to the job each day it has allowed the agency to thrive and grow throughout the years. Although their years at JFS vary one thing that Anne Boland, Don Minkoff, Maggy Bushwick and Peter Dunford all have in common, they along with JFS Executive Director Sheila Nudelman Abdo have been with JFS for over 20 years. The staff members were honored with the Distinguished Service Award at the 102nd Annual Meeting held in the Linder Room at the Scranton JCC on June 27, 2017.

As part of the Annual Meeting JFSNEPA also installed new officers and directors. Officers nominated to serve a one-year term include Eric Weinberg (President), Elliot Schoenberg (1st Vice President), Deirdre Spelman (2nd Vice President), Seth Gross (Treasurer) and Leah Laury (Secretary).

Directors nominated to serve a three-year term ending June 30, 2020 include Paulette Okun, Gayle Baar, Stacy Nivert and Ann Monsky. Larrissa Schwass was nominated to serve a consecutive Three-Year Term ending June 30, 2020.

Special thank you to those leaving the board including James Ellenbogan, David Kaplan, Natalie Gelb and Michael Noto.

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Myers honored at Second Annual Community Matters Event

Fri, 26 May 2017 16:36:00 GMT

The event honored Morey and Sondra Myers for their dedication to the community both locally and globally as well as their contributions to JFS. Former Chief to US Senator Robert P. Casey, Jr and PA Governor Robert P. Casey, Mr. James Walter Brown was the guest speaker for the evening. Sondra and Morey’s son David Myers, a professor of Jewish History at UCLA, closed the evening with an emotional speech thanking his parents for their inspiration, love and dedication.

A silent auction was held with items from local businesses and the event was sponsored by over 70 corporate sponsors and community individuals.

Geisinger Commonwealth School of Medicine hosted the event which was catered by Prestige Caterers and music for the evening was provided by Daniel Jaggers and Ian Hipps courtesy of the Northeastern Pennsylvania Philharmonic.

Pictured in photo: Morey Myers, Sondra Myers, Lynne Brown and James Walter Brown

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JFSNEPA to Honor Sondra and Morey Myers at 2nd Annual Community Matters Event

Mon, 20 Mar 2017 18:15:00 GMT

Tickets for the event are $100.00 per person and can be purchased online by visiting www.jfsnepa.org or by calling 570-344-1186. Sponsorship and ad book opportunities are also available by calling 570-344-1186.

Pictured in photo from Left to Right: Arthur E. Levandoski, Marketing and Development for JFS; Sheila Nudelman Abdo, JFS Executive Director; Leah Laury, Event Chair, Ida L. Castro, VP, Government & Community Relations and Chief Diversity Officer for Geisinger Commonwealth School of Medicine; Eric Weinberg, JFS Board President.

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JFSNEPA Honors Jim and Susie Connors at Inaugural Event

Wed, 22 Jun 2016 15:48:00 GMT

JFSNEPA honored Jim and Susie Connors at our inaugural JFS Community Matters Recognition Event which was attended by over 150 people on June 8, 2016 and raised over $19,000 for JFS programs and services!

The event honored former Scranton Mayor Jim and Susan Blum Connors for their dedication to JFS and the local community. Former Democratic member of the PA House of Representatives Gaynor Cawley was the speaker for the evening and Lackawanna County Commissioner Patrick O’ Malley honored Jim and Susie with a Proclamation declaring June 8, 2016 Jim and Susie Blum Connors Day in Lackawanna County.

A silent auction was held with items from over 18 local businesses and the event was sponsored by over 30 corporate sponsors and community individuals.

The Scranton Hilton Hotel and Conference Center hosted the event which was catered by Prestige Caterers and music for the evening was provided by the Doug Smith Jazz Trio.

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6 Tips for Safe Driving for Seniors

Mon, 18 Jan 2016 19:57:00 GMT

In winter months, driving conditions tend to be more dangerous due to rainy or snowy roads. For seniors, age-related declines in vision, mobility and reaction time can limit driving abilities, making it even more difficult to drive safely on slippery roads. To this end, we have put together 6 tips for safe driving that are important for your safety and that of others.

Follow these 6 tips to ensure your safe driving abilities!

Get regular health check-ups. Monitor changes in vision, hearing and mobility by getting regular medical check-ups. If your primary physician or optometrist notices changes, be proactive by following their recommended advice for glasses, hearing aids or other support devices. It is also important to manage any chronic conditions such as diabetes and be aware of how many medications you are taking as they may affect your driving abilities.
Maintain your mobility . Adopt a fitness regimen to ensure your physical ability to drive. One of the most common mistakes older adults make is forgetting to check blind spots, so practice exercises that strengthen range of motion in your neck so that you are comfortable turning your head. We also recommend practicing yoga or trying back-strengthening exercises so that you are able to endure sitting while driving, though it may be best to avoid lengthy car rides.
Keep your car in good working condition. Regular services, tune-ups and oil changes will ensure your car stays in tip-top shape. In addition, make sure that windshields, mirrors and headlights are clean and that the brightness on the dashboard’s instrument panel is turned all the way up to increase visibility when driving at night.
Plan ahead. Avoid driving in dangerous weather conditions or during the evening hours when it is dark outside. These conditions may impair visibility and increase the chances of unforeseen obstacles and delays such as accidents, road closures or traffic. We also recommend looking up where you are going and planning your route ahead of time so that you won’t need to use GPS devices or look at maps while you are driving.
Take a refresher course. Organizations like AAA believe that driving is a skill that should be continually improved, and to this end, offer driver refresher courses to the public. These courses help bring drivers up-to-speed on the latest advancements in vehicle technology, how they can affect your driving as well as the incentive of potential discounts on insurance premiums.
Know your limitations. Be aware of your limitations and avoid any situations that make you feel uncomfortable or unsafe. For instance, if your hands hurt when turning the wheel, try using a wheel cover that is softer and can be easily gripped. By knowing your limitations, you can be proactive about reducing your risk factors to ensure your safety and the safety of others on the road.

We hope that by knowing your limitations and following the above 6 tips you will be able to drive safely and comfortably. However, it is important to recognize when it is time to turn in the keys, which can be a difficult but courageous decision. To learn about the benefits of turning in the keys, read our blog “ Keeping Seniors Safe Behind the Wheel ”. In support of your decision, Home Care Assistance offers professional caregivers to assist with transportation needs, ensuring both your independence and safety.

Information provided by www.HomeCareAssistance.com

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Villa Capri Cruisers Support JFS Food Pantry

Wed, 13 Jan 2016 21:12:00 GMT

On January 12, 2015 JFS received a check from the Villa Capri Car Cruisers for $500.00 in support of the Mae S. Gelb Kosher Food Pantry. Established in 2001 by Mae Gelb’s daughters Bev Klein and Sondra Myers the pantry provides assistance with food and other necessary household items to family and individuals during times of financial stress. This is the second year that the Villa Capri Cruisers have graciously donated money towards the food pantry. Established in 1994 The Villa Capri Car Cruisers Club donates money to numerous area nonprofit organizations.

Pictured in the photo from left to right are Mike Greenstein, Butch Pagota, Pat Valvano, Lou Mangravito, Mike Macedonia, Frank Valvano, and Sheila Nudelman Abdo.

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Small Business Spotlight on JFSNEPA

Thu, 12 Nov 2015 16:56:00 GMT

Scranton Chamber of Commerce Member since 2014

Small Business Spotlight on JFSNEPAJ which was founded with one thing in mind: to serve the community.

Jewish Family Service (JFS) of NEPA was founded with one thing in mind: to serve the community. Open to all faiths and backgrounds, Jewish Family Service is a human service organization whose mission reflects the Jewish tradition of caring and compassion for all people in need. Through professional counseling, advocacy and educational programming, JFS seeks to enhance and strengthen the quality of individual, family and community life.

As executive director Sheila Nudelman Abdo explained, JFS recently celebrated its centennial and has plans to continue its growth and expansion by continuing with its mission of community service and charity.

Can you tell us a little about Jewish Family Service of NEPA? How long have you been in business?

In 1915, concerned community leaders organized to coordinate the relief activities of all service organizations in existence in the Jewish community at the time. They established an organization whose mission was of philanthropic and charitable purpose that was also devoted to improving the quality of life for individuals and families in the Jewish and general community. This past June, Jewish Family Service of Northeastern Pennsylvania celebrated its 100 ^th anniversary, each year serving hundreds of people who turn to JFS to achieve well-being, health and stability.

What are some of the services you offer to clients? What types of clients do you accommodate?

The largest program at JFS is mental health services. The organization offers counseling for individuals, couples, families and groups by social workers licensed in the Commonwealth of Pennsylvania. Life can get complicated, and we’re here to help people through their challenges.

The JFS comprehensive approach works for clients of all ages. JFS social workers are by their client’s sides as advocates working with teachers, employers, physicians and others. The social workers’ assistance extends well beyond the office doors. Our services seek to enhance and strengthen the quality of individual, family and community life. JFS is a human service organization that reflects the Jewish tradition of caring and compassion for all people in need, not just those who are Jewish.

In addition to mental health, other JFS services include older adult services and case management, adult guardianship, dental care services, family life education, among others.

How do you envis ion the Chamber helping to promote your business in the future?

Research shows that each year indirect costs of untreated mental health disorders can result in a more than $80 billion loss to businesses due to decrease of productivity and absenteeism, and more than one million people miss work every day due to stress at work and home. JFS joined the Greater Scranton Chamber of Commerce to make businesses aware of these alarming statistics and to let them know that we can help through mental health counseling or employee assistance programs. Being aware of a problem is the first step to solving a problem. We, as humans, often wait too long to seek help.

What is something unique about JFS of NEPA that you would like people to know?

Our Holocaust Survivors Assistance Program stabilizes the mental and physical status of those affected by Nazi persecution in order for them to live their remaining years in dignity and as independently as possible. Last year alone, JFS helped regional Holocaust survivors receive more than $9,000 in financial assistance with monies received from the Conference on Jewish Material Claims Against Germany Emergency Assistance Program. Since the program has been established in our area, more than a quarter million dollars has been distributed locally.

Our Dental Care Center has been part of JFS since 1920. This unique dental service is one of two such programs affiliated with a JFS in the United States, the other being JFS Atlanta. The Dental Care Center is collaboration with the Scranton Dental Society and Fortis Institute and it has provided more than $26,000 of free dental care for eligible Lackawanna County residents who are uninsured and unable to afford dental treatment.

How can the community at large get involved with Jewish Family Service of NEPA?

JFS continues to move forward growing through strategic partnerships with other community organizations and building our services and programs within the community. A large portion of our growth is through the generous support of the community itself. JFS relies on the community for donations, funding, volunteers and, most importantly, spreading the word.

Why did you join the Greater Scranton Chamber of Commerce?

The goal at JFS is to continue to grow within the community and building relationships and networking with community organizations and local businesses is a large part of that. Joining the Chamber is a great way to become part of that community through the Chamber’s programs, events and initiatives.

Small Business Spotlight on JFSNEPA originally appeared in the October 2015 issue of Momentum Magazine by the Scranton Chamber of Commerce. Reprinted with permission.

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Community Organization of the Game with the Railriders!

Mon, 31 Aug 2015 16:50:00 GMT

by Arthur E. Levandoski

On August 19, 2015 Jewish Family Service was the Scranton Wilkes Barre Railriders Community Organization of the Game. Although the evening got started with a little rain shower by the time the ballpark gates opened the rain had given way to a beautiful summer evening.

The Community Organization of the Game is an outreach program that allows a different local community organization to be spotlighted at the ballpark during every home game. As part of the program the organization gets to set up a table at the park entrance to offer brochures and speak to people about the organizations goals and mission, during our evening at the Railriders we spoke to many people about what JFS has to offer, we even had some special guests stop by to say hello!

Pregame Jewish Family Service was able to speak to everyone attending the game about who we are and what we offer as well as how to contact us. The on field interview prior to the game was great exposure for JFS. As the community organization of the game we even had a JFS representative throw out the first pitch, in our case we got a pro to do it for us!

Along with the on field interview prior to the start of the game during the 4th inning JFS Executive Director Sheila Nudelman Abdo headed to the SWB Railrides Radio Network booth to sit down and chat with Darren Headrick for a very exciting interview!

The exposure that JFSNEPA received as part of the community organization of the game will hopefully continue the awareness of JFS and JFS services in our local community. In order for community support we need to continue to get out in front of our community and let them know the good that JFS is doing. The Railriders should be applauded for such a great program which allows organizations like JFS to not only get the word out but have a great time doing it.

Everyone at JFS did have a great time too, we thank everyone who came out to support JFS at PNC Field on August 19th, the Railriders ended the night with a win over the Iron Pigs and a few new fans in the stands!

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Don’t Be Rude! Or How Not to Use a Cellphone.

Wed, 08 Jul 2015 16:36:00 GMT

by Don Minkoff, LCSW

I only travel by train; where as the rest of my family prefers planes. I find the pace of riding the train peaceful and relaxing; watching the world go chuga-chuga by at the same time as I am reading and listening to music. Two years ago while riding the train from Milwaukee to Chicago (The Hiawatha, is a commuter train route between the cities of Milwaukee and Chicago operated by Amtrak) a man was sitting a row in front of me. He was doing business on his cell phone and working on his computer, which was not the problem. It was how he was doing business. He was loud and very inconsiderate of the other people in the car. He was all into stressing how good “I am” even as he was demeaning competitors and co-workers within his company. In-addition he gossiped about people he worked with, using language and discussing situations, which fortunately there were no children within ear shot.

The use of phones has come a long way. Back in the day, you went through an operator to talk with a person if they had a phone. Now you are able to dial directly to anyone with a phone. What was once used in the privacy of our homes, or if in public within “a telephone booth,” is now used openly in public. This should imply an awareness of others. My train buddy seemed to be unaware and unconcerned about how he talked to associates which was in total disregard to me and the other people in the car; making the ride anything but relaxing. Today, this type of situation is commonplace but the rules of good manners still apply. Here are some suggestions for being respectful of others when using a phone in a public place:

Know where to use and not to use your phone, remembering to turn-off the phone or put the ring tone on silence where appropriate. One of the articles used for this article reported a survey in which of the 1,035 respondents over half admitted they would happily answer their phone while making a purchase at a shop, 41% while eating at a restaurant and 10% while in a library.

Don’t light up your phone in a dark place to check and see if you have received any calls or texts.
Stay away from others while talking on the phone.
Do not talk too loudly, lower your voice.
Be aware of how you are talking on the phone.
Do not put the phone on speaker in public.
Do not talk about personal details in public.
If you are with someone and know you will be expecting to receive or use your cell phone, let the other person know.
Do not use your cell phone when driving. This is the law.

Don’t get me wrong, I am far from against the use of cell phones and other forms of social media. Cell phones, social media sites, blogging and gaming sites have allowed us to share almost immediately multiple aspects of our lives with anyone. The benefits they provide allow us to link and communicate with people, access information and a variety of entertainment instantly.

However, as the technology evolves how are we growing as we use the technology? What are the positive and negative consequences of connecting through technology than relating face to face? Are we any different at relating, being respectful and compassionate than before the evolution of technology as we know it today?

For this reason I have been writing a series of articles for JFS which focus on both the benefit and detriment of using social media in communicating. However, today as I conclude all I am asking is Don’t be rude!

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IS IT REAL OR IS IT…. the story of Henry Hill

Tue, 30 Jun 2015 17:33:00 GMT

By Don Minkoff, LCSW

The musical The Music Man tells the story of Henry Hill and how he manipulates a whole town into believing they need a marching band. Of course in the story, through a relationship, he finds a change of heart, atones and in the end the town rescues him from legal troubles by actually putting together a marching band. In reality the story of The Music Man may be the exception rather than the rule. However, the play also shows how the ability to interact with people has transformed. In the play the communication was face to face; the “salesmen” traveled from community to community. As forms of communication evolved, the scammer no longer had to go door to door, but could reach us through the use of, radio, telephone and television.

With the internet the reach has become worldwide through the use of e-mail, Facebook, Twitter and other types of social media. For example, an individual I was working with found a rental listing on Craig’s List with an emotionally charged story about why it was listed. The person completed an online application with identifying information including his social security number. The individual then went to look at the house and found there was a for sale sign from a local real estate company on the front yard. After researching the listing together we were able to identify it as a con. We contacted the real estate company. The real estate company had the individual follow-up with their office, who were working with the Attorney General’s office. The scam was based out of a country in Africa and had been using the local property as part of a larger internet scam. In reflecting on what happened the person stated, “It was the perfect house” with the “perfect story” that went with the listing on Craig’s List.

Therein lies the issue; when something feels right, we will “trust” the information before us. However, it is important to ask questions before responding to anything that looks good. The following are some suggestions of what to question:

Be cautious of unsolicited e-mails. If you do not know the source do not open them.
Guard your personal information. Do not provide any personal information unless you know the source.
Be aware of imposters. Do not enter contests run by unfamiliar companies. The information you provide in an “entry form” may be used to find and target potential victims.
Know who you are dealing with. If the seller or charity is unfamiliar check with state or local consumer protection agencies or if available read feedback from online forums or blogs. If possible, get an address and a phone number to verify legitimacy.
Do not believe promises of easy money.
Understand the offer. Make sure that all details about an online product or service are clearly spelled out.
Resist pressures. If there is an immediate demand for action, it is probably a scam.
Beware of “dangerous downloads.” Do not download from a source you do not know. Even if you know the source a virus can be attached to the download. Have up-to-date antivirus and mal-ware software on your computer.

It is important to understand our thoughts and feelings and ask questions before responding. Always have a healthy mistrust. If you have a question about a particular offer, you can explore if it is a scam through an internet search. Type in the program or activity followed by “scam” or “hoax” in the browser’s dialogue box and commence the search. Carefully examine the results for any postings that might identify whether the focus of your search is a scam, a hoax or is the real thing.

When being cautious in a busy world taking the time to do the research will save you hours of grief in the future. So as you explore the internet, always keep in mind “is it real or is it…..”

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Thoughts from the Heart by Susan Blum Connors

Thu, 25 Jun 2015 14:15:00 GMT

“Those who can do. Those who can do more, volunteer.” Anonymous

“It’s easy to make a buck. It’s a lot tougher to make a difference.” Tom Brokaw

“Nobody can do everything, but everyone can do something.” Author Unknown

“We make a living by what we get, but we make a life by what we give.” Churchill

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” Anne Frank

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” Desmond Tutu

“If you want to touch the past, touch a rock. If you want to touch the present, touch a flower. If you want to touch the future, touch a life.” Author unknown

All of these quotes epitomize what JFS is all about, but my personal favorite is the last one. As we begin our second century of service to the community, we, as an agency, will continue to touch the lives of all who enter our doors.

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JFSNEPA Celebrates 100th Annual Meeting

Thu, 18 Jun 2015 17:29:00 GMT

Jewish Family Service of Northeastern Pennsylvania (JFSNEPA) celebrated their 100th Annual Meeting on June 16, 2015. The meeting was held at The Colonnade in Scranton, PA from 5:30 – 7:30 p.m. The evening was attended by over 125 people who enjoyed light Kosher fare and music from the Doug Smith Trio. Over $36,000 was raised from sponsorships to support JFSNEPA programs and services.

Susan Blum Connors, outgoing President of JFSNEPA, welcomed attendees with her Presidents Address and was followed by Ed Monsky, Esq. for the election of Officers and Directors. Rabbi Mordechai Dov Fine proceeded with the installation of Officers and Directors and incoming President Jay Landau focused on increased attention to fundraising and branding for JFSNEPA during his speech. Executive Director for JFSNEPA Sheila Nudelman Abdo spoke of JFS’s history and future during her closing remarks.

Officers nominated to serve a one year term include (from left to right) Seth Gross (Treasurer), Jay Landau (President), Sheila Cutler (Secretary), Natalie Gelb (3rd Vice President), Elliot Schoenberg (2nd Vice President) and Eric Weinberg (1st Vice President)( not pictured ).

Officers nominated to serve a one year term

Directors nominated to serve new terms include (from left to right) Dr. Dan Ginsberg, Lean Gans, Esther Adelman, Leah Laury, Margaret Sheldon, Dan Marcus, Susan Blum Connors, Michael Noto, Larissa Schwass, Maggie Nasser, Larry Grossinger DPM, Molly Rutta and Janet Townsend, MD ( not pictured ).

Directors nominated to serve new terms

Special thank you to our Platinum Sponsors The Gelb Foundation, Nivert Metal Supply, Inc, and The Colonnade.

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JFSNEPA Executive Director Receives Service Award

Wed, 20 May 2015 17:16:00 GMT

The Association of Jewish Family & Children’s Agencies (AJFCA) honored JFS NEPA Executive Director Sheila Abdo at this year’s annual conference in Miami with the Distinguished Service Award which is awarded to member agency CEO’s/ED’s who have worked for more than 20 years in the Jewish Communal Service field.

Sheila Abdo has been Executive Director of Jewish Family Service of Northeastern Pennsylvania (JFS NEPA) since 1995, prior to that she was a Social Worker for the organization. Under her leadership, JFS has developed into a comprehensive social service agency serving not only Lackawanna County but expanding into the surrounding regions of the Pocono area, doubling in both staff and revenue. Sheila was responsible for bringing the agency through a total office renovation which professionalized the agency for both staff and clients. Many new programs were developed during this time to include Holocaust Survivors Assistance Service, the Mae S. Gelb Kosher Food Pantry, Guardianship of Person Service and a wellness series that partners with the business community targeted specifically to the Baby Boomer population.

Sheila has helped to develop a positive reputation for the agency which serves both the Jewish and general community.

The award was presented to Sheila by Lee I. Sherman President/CEO of the Association of Jewish Family & Children’s Agencies (AJFCA)

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Survivors tell students the horrors of the Holocaust.

Wed, 06 May 2015 16:34:00 GMT

By Arthur E. Levandoski

The 27th Annual Teen Symposium on the Holocaust was held at the Hilton Scranton & Conference Center on May 5th and 6th. Staff and board members from JFS both attended and took part in the event which uses first hand accounts as Survivors tell students the horrors of the Holocaust. JFS Board President Susan Connors, acting as Master of Ceremonies, welcomed hundreds of students from area schools and introduced the film Children Remember the Holocaust which tells the gripping truths of how the Holocaust changed and took the lives and childhoods of Jewish Children between 1933 and 1945, up to one and a half million children were murdered by the Nazis and their collaborators during that time.

Alan Moskin, Former Staff Sergeant in the 66th Infantry in General George Patton’s 3rd Army, was a Liberator and told his story which at times was hard to listen to as he told of the horrors he faced and witnessed. Mr. Moskin warned the students and attendees ahead of time he would not pull any punches, but it was in the details of what he lived that truly allowed one to understand what was inflicted in those who lived in the camps. It wasn’t until 1995, 50 years later that Mr. Moskin would even speak to anyone about what he saw.

Over 14 Holocaust survivors spoke to students in breakout sessions, our very own Maggy Bushwick facilitated the session with survivor Sol Lurie. Sol’s message to the kids is that he did not hate all Germans, hating all Germans would not have made him any better of a person; we should not hate. Sol was a child of the Holocaust but went on to fight for the country he loved, “I am proud to be an American”. He left the kids with one big request, “Go home and hug your mothers and fathers, tell them you love them, you only get one mother and one father”.

Maggy Bushwick and Holocaust Survivor Sol Lurie

The day ended with the 50 minute play Lida Stein and the Righteous Gentile, a play that follows ordinary people from ordinary families caught up in the extraordinary political and social upheaval of the Nazi era, focusing on the relationship between Lida Stein, a Jewish teenage girl, and her best friend Dora Krause, a German teenage girl.

For some students what they heard or saw at the symposium will sink in right away, for many it will take time for them to understand what they learned. One thing is for certain, many films and documentaries have been made about the Holocaust but hearing the stories directly from a person, a human being no different than you, standing in front of you has an impact that no film or book can ever give you. Most of the students also do not realize they are the last generation of students that will likely hear of these first had accounts of the Holocaust as many survivors pass on. With that it will be their responsibility to understand what the past has taught us in order to not repeat it in the future.

You can read more about the event from local coverage by the Scranton Times Tribune – Local students hear of Holocaust horrors at annual symposium

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